

Hello
I'm passionate about meeting you where you are, celebrating your strengths and challenging the things that interfere with what matters to you. Coping with things such as chronic illness, OCD or autistic burnout can be exhausting. As your therapist, I will be present with patience and compassion while we walk together towards healing.
Specialized Services
I specialize in autism, ADHD, OCD, and chronic illness.
I believe that good therapy a collaboration based on the individual, not a one-size-fits-all. I strongly value strengths-based care & client education.
I most often utilize a combination of emotionally-focused work, CBT, mindfulness, and more. Being a neurodivergent person myself, I also work from a neurodiversity-affirming lens.
When it comes to supporting OCD in particular, I am trained in ERP (exposure response prevention) and am pursuing training in I-CBT as well. I often combine ERP with others such as mindfulness & self-compassion work to ensure we are doing more than just straight exposures.
I am also a believer that the best therapy work is done when we go from the bottom up, which leads me to take a holistic approach to care. We will talk about the basics such as managing life’s overall stress levels and supporting sensory processing to make sure we set a good foundation for the work of therapy. When needed, I welcome collaboration with other professionals such as family therapists, psychiatric care providers, dietitians, and occupational therapists.
If you're unsure how you feel about working together, that's completely normal! To ensure I'm the best fit for your needs, we'll do a consultation before we book our first session. We can use email or phone, whichever you're most comfortable with.
Contact
Welcoming new clients.
Let's connect.
Text: 931-263-8778