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Join date: Apr 30, 2025
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May 9, 2026 ∙ 12 min
How EMDR Uses Working Memory: The Mechanism Behind Bilateral Stimulation
You have heard EMDR is "moving your eyes back and forth while you think about something hard," and you want to know whether that is actually doing anything. Maybe a clinician suggested it after a PCL-5 screening came back high.
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May 9, 2026 ∙ 13 min
Autistic Burnout Quiz: What the ABO Screener Can (and Can't) Tell You
You typed "autistic burnout quiz" or "autistic burnout test" into a search bar because something is no longer adding up. The masking that used to work has stopped working. Tasks that used to be automatic now feel impossible. Sensory input t…
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May 9, 2026 ∙ 12 min
DBT for OCD: When It Helps, When ERP Is the Right Choice
You searched "DBT for OCD" because either someone recommended it, you tried ERP and it didn't go the way you hoped, or you are looking at treatment options. The short answer: ERP and I-CBT are first-line for OCD, and DBT is most useful as supportive work.
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Kiesa Kelly
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