SCIENCEWORKS
BEHAVIORAL HEALTHCARE
Edited and reviewed:
June 10, 2026
Reviewed by:
Complete Care for all Neurotypes
Therapy | Assessments | Coaching
TRAUMA-AWARE SLEEP CARE
CBT-I for trauma-related insomnia and hypervigilance in Tennessee
Trauma-aware CBT-I with licensed Tennessee clinicians for a nervous system that won’t stand down even at night — by secure telehealth statewide.
You wake with your heart pounding and instantly alert
IS TRAUMA-AWARE CBT-I FOR YOU?
It may fit if any of this sounds familiar
Trauma-aware CBT-I paced to a nervous system that stays on alert
Weekly telehealth sessions with a trauma-informed Tennessee clinician
Sleep retraining paired with grounding and regulation skills, never forced
Licensed Providers
Telehealth Nationwide*
Neuro-affirming
Private & Secure
HOW IT WORKS
How trauma-aware CBT-I calms a guarded nervous system
When sleep has felt unsafe, your nervous system learns to stay on guard. Cognitive behavioral therapy for insomnia (CBT-I) is the first-line treatment for chronic insomnia, and trauma-aware CBT-I adapts it for a body that braces at bedtime instead of standing down.
With your clinician you rebuild a steady sleep window, use stimulus control so bed stops signaling threat, and pair it with grounding and regulation skills that lower nighttime hypervigilance. We go at your pace and never force exposure. At ScienceWorks we blend CBT-I with trauma-aware and ACT strategies, adapting carefully when nightmares, anxiety, or hyperarousal are part of the picture.
KEY STATISTICS ABOUT CBT-I AND SLEEP
1 in 3
of U.S. adults report at least one symptom of insomnia
Source:
Up to 80%
of people with insomnia improve with CBT-I
Source:
1st-line
recommended for chronic insomnia, ahead of sleep medication
Source:
WHAT TO EXPECT
A paced, trauma-aware path to sleep
1
Free 15-minute consult.
We learn what bedtime and your nights feel like, gently and without pressure.
2
3
Paced CBT-I and regulation by secure telehealth statewide, or in person in Nashville.
You’re paired with a Tennessee clinician trained in trauma-aware care.
Matched with a trauma-aware clinician.
Weekly telehealth sessions.
Payment options
As a specialty practice, we're out-of-network so we can offer the most effective, customized services.
Our payment options are transparent and flexible:
-
Self-Pay: All major credit cards; FAS/HSA eligible
-
Payment Plans: 6-months interest-free for approved clients via CareCredit
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Superbills Provided
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Out-of-Network: Up to 90% reimbursement for qualifying plans
WHO YOU'LL WORK WITH
Trauma-informed, specialized, reviewed
Your care is delivered by licensed Tennessee providers with training in trauma-aware therapy and cognitive behavioral therapy for insomnia. We pair sleep retraining with nervous-system regulation, match you with a clinician experienced in trauma — not a generalist — and clinically review every plan.
Dr. Kiesa Kelly (she/her)
Owner & Psychologist
Ryan Burns (he/him)
Practice Director
WHY CLIENTS CHOOSE SCIENCEWORKS
Trauma-informed, paced, affirming
Because we’re independent and out-of-network, your care follows what your recovery actually needs — not the session limits an insurer sets.
You work with a clinician trained in trauma-aware care and CBT-I, so sleep retraining and nervous-system safety are handled together, not separately.
Care is neurodivergent-affirming — by secure telehealth statewide, with in-person visits at our Nashville office when you prefer them.
FREQUENTLY ASKED QUESTIONS
Common questions
Is trauma-aware CBT-I available online or only in person?
ScienceWorks provides trauma-aware CBT-I by secure telehealth to adults and teens across Tennessee, and in person at our Nashville office if you prefer. Many meet online from a space where they already feel safe; in-person in Nashville is available on request.
Is CBT-I safe if I have PTSD, nightmares, or hypervigilance?
Yes. Trauma-aware CBT-I is paced carefully and never forces exposure. We pair sleep retraining with grounding and regulation skills, and adapt the plan when nightmares, flashbacks, or daytime hypervigilance are part of what keeps you awake.
How long does it take, and is medication required?
Most people notice change within a few weeks, at a pace that respects your nervous system. CBT-I works without sleep medication, and we review fees and any out-of-network reimbursement before you commit to ongoing sessions.
*Therapy and assessments available in the following states (coaching available worldwide):
Work with us locally:
AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IA, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WV, WI, WY
2603 Elm Hill Pike, Suite C
Nashville, TN 37214
Disclaimer: This page provides general educational information and is not a substitute for mental health diagnosis or treatment. Reading this page does not create a therapist–client relationship with ScienceWorks Behavioral Healthcare. If you are in crisis or may be at risk of harm to yourself or others, call 911, go to your nearest emergency room, or call/text 988 (U.S.). Additional emergency support can be found here: Emergency Resources.