Executive Function Coaching
For Adults with ADHD, AUTISM, AuDHD
Understand yourself and leverage your strengths to LIVE BETTER.
As a neurodivergent individual myself, I know the unseen and underappreciated challenges of living in a neurotypical world. I also know the tremendous benefits of working with a coach to embrace your individuality and create a world that works for you.
Use coaching with therapy to:
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​Enhance treatment outcomes by turning therapeutic concepts into everyday skills to maximize their benefits
Use coaching on a standalone basis to:
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Improve organization and time management
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Increase personal and professional productivity
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Enhance emotional regulation
The Missing Piece in Your Support System
Get the most out of your therapy! Executive function coaching focuses on real-life applications with useful strategies tailored to fit your unique circumstances. Therapy helps you process and heal; coaching helps you build and implement.
At ScienceWorks, we combine expert therapy with customized coaching to provide comprehensive support that fulfills both the emotional and practical aspects of neurodivergence.
Shane's Advocacy and Expertise!
Children and Adults with Attention Deficit/Hyperactivity Disorder
Speaker & Marketing Leader
CHADD operates The National Resource Center on ADHD, a federally funded clearinghouse for evidence-based ADHD information.
Board Member & Ops Director
The Men's ADHD Support Group is a 501(c)(3) nonprofit with a mission to promote racial diversity in the mental health community and provide a voice for overlooked populations.
Is Coaching Right for me?
While everyone's coaching plan is designed for the full range of their individual needs, here are common examples to consider:
Before Coaching
After Coaching
Emotional Regulation
Overwhelm leads to shutdowns, meltdowns, or days of recovery
Task Initiation
Staring at tasks for hours, paralyzed by not knowing where to start
Working Memory
Constantly forgetting important things despite your best effort
Cognitive Flexibility
Unexpected changes derail your entire day, week, or more
Self-Monitoring
Realizing too late that you've been masking, burning out, or spiraling
Time Management
Chronically late or early, misjudging how long everything takes
Emotional Regulation
Prevent overwhelm by simplifying your environment
Task Initiation
Break through the paralysis of getting started
Working Memory
Develop systems so you don't have to hold everything in your head
Cognitive Flexibility
Build resilience when plans change unexpectedly
Self-Monitoring
Recognize patterns before they become problems
Time Management
Create realistic schedules that honor your energy and capacity
Our Process
Executive Function Coaching uses adaptive structures and real-world strategies to calm your chaotic mind and help you achieve your goals.
Expert Collaboration
Coaching operates at the intersection of therapy and every day life.
Your coach and your therapist work as a team at every stage to make sure your coaching and therapy fit together to produce results that you can see and feel.
Step 2
Comprehensive Intake
Let's see where you are in your journey and identify the right starting point.
Track A
Foundational Discovery
Start here if you are new to your diagnosis or still processing the impact of being neurodivergent.
Explore neurodivergence without shame and build a foundation for growth.
Step 3-A
Recasting Neurodivergence
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Clarify Values
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Identify Strengths
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Reframe Weaknesses
A safe, creative space for you to:
Receive compassionate support from a team with lived experience.​
Step 4-A
Personal Blueprint
You'll synthesize your values, strengths, and challenges into an actionable foundation with clear objectives.
Move forward with confidence.
Track B
Now, develop skills to achieve your goals with support and positivity.
You can do it!
Track B
Strategic Growth
Start here if your neurodivergence is well-informed and you are ready to pursue a personalized action plan.
Develop optimized systems and durable strategies to achieve your goals.
Step 3-B
Research and Development
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Custom Workflows
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Sustainable Habits
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Adaptive Routines
With expert guidance, you'll create:
Build a complete system with the resources you need to reach your full potential.
Step 4-B
Accountability and Resilience
You and your coach will prepare for a lifetime of wellness by:
Building custom tools to track your progress
Documenting what you've learned for future reference
Developing fallback strategies so you can stay on track - no matter what life throws at you
Embrace your mind and your skills for long-term success!