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Trauma Therapy for Dissociation in Tennessee
If you feel numb, unreal, spaced-out, or like you are watching your life from a distance, you are not alone. ScienceWorks offers stabilization-first trauma therapy for dissociation support through secure telehealth for clients across Tennessee.
You might be a good fit for dissociation support if:
You notice "spacing out," emotional numbing, or going on autopilot when stress spikes.
Your body feels shut down, far away, or hard to read, even when you want to feel present.
Panic, triggers, or conflict can flip you into freeze, shutdown, or blankness.
You want skills and stabilization before any deep trauma processing.
You want therapy that moves gently, uses predictability, and respects your nervous system.
Top Statistics Related to dissociation support
Stat 1: 26%-74% lifetime DP/DR experiences reported across general-population studies (2004). Source: https://pubmed.ncbi.nlm.nih.gov/15285086/
Stat 2: 1%-2% meet criteria for DP/DR disorder in the general population (2023). Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10201817/
Stat 3: 14%-30% dissociative PTSD subtype among people diagnosed with PTSD (2016). Source: https://www.ptsd.va.gov/professional/continuing_ed/dissociative_subtype.asp
Stat 4: 63.6% Tennessee adults with 1+ ACE in BRFSS ACE data (2020). Source: https://www.tn.gov/health/health-program-areas/fhw/paces/paces-data.html
Stat 5: 41% Tennessee children with 1+ adverse experience in NSCH indicators (2020-2021). Source: https://www.tn.gov/content/dam/tn/tccy/documents/kids-count/StateoftheChild%202022.pdf
Stat 6: 57 studies (n=4,336) found video-based therapy outcomes were broadly comparable to in-person care across 281 outcomes (2021). Source: https://minerva-access.unimelb.edu.au/bitstreams/ce472a73-cbd8-54cf-b8e2-4a4a447b2927/download
When dissociation support can help
Dissociation is often a protective response. Many people in Tennessee seek dissociation support when their mind or body disconnects under chronic stress or after trauma, even if they cannot fully explain why it happens.
Feeling unreal, foggy, distant, or like things are not quite real (depersonalization/derealization).
Losing track of time, feeling "blank," or having trouble recalling parts of conversations or days.
Emotional numbing that protects you in the moment but leaves you disconnected afterward.
Panic, shutdown, or "freeze" reactions when something reminds you of past stress or trauma.
Difficulty sensing hunger, fatigue, pain, or emotions until they are intense.
Feeling "not like myself" in relationships, at work, or while parenting.
Avoiding situations because you fear you will space out or lose control.
You are not broken. Dissociation is a nervous system strategy that helped you get through something, and it can change with the right support.
How dissociation support works at ScienceWorks
We start with stabilization. That means grounding skills, window-of-tolerance work, and clear plans for triggers before we go anywhere that feels too big. We use trauma-informed CBT and ACT in flexible ways that fit your brain and your life.
What sessions look like
Stabilize and create safety.
We map your dissociation patterns, build a trigger plan, and practice skills you can use in real time.Build grounding and regulation.
We strengthen your ability to stay present through body-mind reconnection, pacing, and window-of-tolerance tools.Work with thoughts and beliefs.
Trauma-informed CBT and ACT help you relate differently to fear, shame, and stuck stories that keep you disconnected.Move forward gently.
When you are ready, we support deeper integration at a pace that stays predictable and manageable, and we coordinate with higher level care if needed.
Our style is collaborative and steady. You will never be pushed into deep processing before you have skills, safety, and enough support. We focus on predictable sessions, gentle pacing, and practical tools that work outside the therapy room.
Who we help in Tennessee
ScienceWorks provides dissociation support to people who feel numb, unreal, spaced-out, or "not themselves," especially after chronic stress or trauma. Sessions are available via secure telehealth for clients who are physically in Tennessee.
Adults living with depersonalization/derealization, shutdown, or emotional numbing.
People noticing dissociation alongside panic, anxiety, or complex trauma patterns.
Clients who want stabilization first and clear skills for "spacing out."
Neurodivergent clients who benefit from predictable structure and concrete tools.
People who need coordination with higher level care while staying connected to outpatient therapy.
Telehealth note: Care is provided online through secure video. You must be located in Tennessee at the time of your session, and your clinician will be licensed to practice in Tennessee.
Why choose ScienceWorks for dissociation support?
Getting started with dissociation support in Tennessee
Starting therapy can feel like a lot, especially when you are already overwhelmed. We keep the first steps simple and predictable.
Reach out.
Send a message through our contact form and tell us what you are noticing and what you want help with.We match you.
We connect you with a clinician who fits your needs, including stabilization-first care and trauma-informed approaches.Begin sessions.
Early sessions focus on grounding, trigger planning, and building skills for staying present with gentle pacing.
If you are in Tennessee and looking for trauma therapy that helps you feel more connected to yourself, we are here. Reach out to request an appointment and take the next step toward feeling more present and steady.
Schedule a Consultation
FAQs about dissociation support in Tennessee
Do you offer telehealth for dissociation support?
Yes. We provide secure video sessions for clients who are physically in Tennessee, including people in Nashville and across the state.
What if I dissociate during a session?
That is common, and we plan for it. We use grounding tools, slow the pace, and focus on safety so you can come back to the present without pressure.
Do you do deep trauma processing right away?
No. We prioritize stabilization, window-of-tolerance skills, and trigger planning before any deeper processing work.
What if my symptoms feel severe?
We can help you build a support plan and, if needed, coordinate with higher level care so you have the right level of safety and structure.
About ScienceWorks Behavioral Health
ScienceWorks Behavioral Health is a neurodivergent-affirming practice offering therapy, evaluations, and skills-focused support for trauma, anxiety, and related concerns. We work collaboratively, use evidence-based approaches, and tailor care to your nervous system and your life.
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Disclaimer: This page provides general educational information and is not a substitute for mental health diagnosis or treatment. Reading this page does not create a therapist–client relationship with ScienceWorks Behavioral Healthcare. Services are provided via telehealth to clients located in Tennessee (and other jurisdictions where our clinicians are authorized to practice); if you are outside Tennessee, contact us to confirm availability in your location. If you are in crisis or may be at risk of harm to yourself or others, call 911, go to your nearest emergency room, or call/text 988 (U.S.). Additional emergency support can be found here: Emergency Resources.