Effective Sleep Therapy: Overcoming Insomnia and Sleep Disorders

Difficulty falling asleep, unwanted awakenings, early risings, nightmares, worries, OCD doubts, fears about sleeping or fears about not sleeping are all treatable with evidence-based therapies

Therapy with Dr. Kelly

Sleep Solutions

Cognitive Behavioral Therapy for Insomnia

CBT-I helps restore healthy sleep that has become disrupted with delayed sleep onset or unwanted awakenings. Clients record sleep data in a free app to develop an plan including stimulus control and sleep compression.

CBT for Nightmares & EMDR

CBT-N includes imagery rehearsal to treat nightmares. When nightmares occur with PTSD, we can use Eye Movement Desensitization and Reprocessing (EMDR) to treat that, too.

OCD Therapy

OCD can sometimes be the cause of anxiety-producing doubts about our ability to sleep, which can cause and/or maintain sleep problems. Combining CBT-I with OCD therapy can be very effective.

Metacognitive / Acceptance & Committment Therapy

Worry and anxiety can be the cause of and/or contribute to the maintenance of insomnia. Strategies from metacognitive therapy, ACT, and CBT can be used together to address this.

Bram Stoker

"How blessed are some people, whose lives have no fears, no dreads, to whom sleep is a blessing that comes nightly, and brings nothing but sweet dreams."

Clients' Impressions

coming soon