Edited and reviewed:
Dec 18, 2025
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Relationship OCD Test Results: Next Steps in Tennessee
ScienceWorks Behavioral Healthcare offers ROCD test next steps for people who are physically located in Tennessee during sessions, using ERP, I-CBT, and ACT-informed skills in a neurodivergent-affirming way.
You might be a good fit if:
You took a relationship OCD quiz and now feel even more uncertain or stuck.
You keep searching "do I have ROCD" and get short relief followed by another doubt spiral.
You are caught in reassurance seeking, mental review, comparison, or "checking your feelings."
You want help that does not feed the reassurance trap.
You want to talk with a Tennessee therapist via telehealth about next steps.
Learn about ERP for relationship and pure obsessional themes
Top Statistics Related to ROCD test next steps
Stat 1: 1.2%, of U.S. adults had OCD in the past year, 2001-2003 (NCS-R). Source: https://www.nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd
Stat 2: 93.6%, of participants reported at least one unwanted intrusion in the previous three months, 2014. Source: https://jonabram.web.unc.edu/wp-content/uploads/sites/2968/2015/01/IITIS-Part-1-2014.pdf
Stat 3: 50-70%, average response rates for CBT for OCD (reported in background literature), 2012. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC3435873/
Stat 4: 38.9%, mean OCD symptom reduction and 52% response rate in online video teletherapy using ERP, 2022. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9164091/
Stat 5: 22.4%, dropout for I-CBT vs 28.3% dropout for CBT in a multisite RCT, 2019-2023 recruitment; published 2024. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC11614422/
Stat 6: 37.0%, of U.S. adults used telemedicine in the past 12 months, 2021 (NHIS; report Oct 2022). Source: https://www.cdc.gov/nchs/products/databriefs/db445.htm
When ROCD test results and doubt spirals can signal OCD
A quiz can be a starting point, but it cannot diagnose OCD. What matters is the pattern: relationship doubts feel urgent, you seek certainty (asking, confessing, comparing, researching, replaying), and relief never lasts. If that sounds familiar, ROCD-focused treatment can help you step out of the reassurance loop - while staying grounded in your values and goals.
You might be stuck in a ROCD loop if:
You repeatedly ask yourself or others if you are with the "right" person and cannot settle the question.
You scan your feelings, attraction, or certainty and treat discomfort as proof something is wrong.
You confess, seek reassurance, or research online to feel sure - and the doubt returns quickly.
You avoid intimacy, commitment steps, or important conversations because they trigger spirals.
You feel guilty for having doubts and try to think your way out of them for hours.
You are not broken for having doubts. We can help you change how you respond to doubt, so your life is not run by the need for certainty.
How ROCD test next steps works at ScienceWorks Behavioral Healthcare
We start with clarity and consent. The goal is not to tell you what to do in your relationship. The goal is to treat the OCD pattern so you can make decisions from your values instead of from panic.
What sessions look like
Clarify what the quiz captured
We review your symptoms and what you are hoping the quiz would answer.Spot reassurance and checking
We identify behaviors like mental review, reassurance seeking, and "checking feelings" that keep doubt sticky.Choose a treatment path
We recommend ERP, I-CBT, or both, depending on whether fear-based exposure work or reasoning-based work fits best.Practice new responses
You learn to allow uncertainty, reduce rituals, and keep showing up for what matters to you.
We avoid feeding reassurance traps. Instead, we focus on skills that build flexibility, self-trust, and values-based action - with a neurodivergent-affirming lens.
Who we help in Tennessee and across Tennessee
We work with Tennessee residents who want OCD-specialized care, including people outside major metro areas who prefer telehealth. You can join from home as long as you are physically located in Tennessee for sessions.
People with intrusive thoughts (harm, contamination, taboo, responsibility, scrupulosity, relationship doubt, and more).
Clients whose compulsions are mostly mental: rumination, mental checking, reviewing, and "figuring it out" loops.
Folks who feel stuck in reassurance seeking, confession, or repeated asking for certainty.
People avoiding daily life because anxiety-driven avoidance feels safer than uncertainty.
Neurodivergent clients who want therapy that respects sensory needs, masking fatigue, and different learning styles.
Telehealth note: Services are provided via secure video to clients who are physically located in Tennessee during sessions.
Why choose ScienceWorks for ROCD support in Tennessee?
Getting started with ROCD test next steps in Tennessee
Starting therapy can feel like a big step. We keep the process clear and simple.
Reach out
Use our contact form to share what you are looking for and confirm you are located in Tennessee.Get matched
We connect you with a Tennessee-licensed clinician who specializes in OCD treatment.Begin your plan
We start with a consult and move into ERP, I-CBT, or a blended approach that matches your needs.
When you are ready to start, begin here: Contact ScienceWorks
FAQs about ROCD test results and next steps in Tennessee
Q: Is a relationship OCD quiz a diagnosis?
A: No. A quiz can highlight patterns, but diagnosis requires a clinical assessment. We can help you clarify what is going on and what to do next.
Q: Will therapy tell me if I should stay or leave my relationship?
A: We will not pressure you toward a specific choice. We focus on treating OCD patterns so you can make decisions from your values, not from compulsions or panic.
Q: What if my compulsions are mostly mental (rumination or "checking feelings")?
A: That is very common in ROCD. Treatment targets mental rituals and reassurance seeking the same way it targets visible compulsions.
Q: Can I do this entirely online in Tennessee?
A: Yes. We offer telehealth across Tennessee for clients who are physically located in Tennessee during sessions.
About ScienceWorks Behavioral Health
ScienceWorks Behavioral Healthcare is a Tennessee-based practice offering specialized therapy and psychological services via secure telehealth for clients who are physically located in Tennessee during sessions.
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Disclaimer: This page provides general educational information and is not a substitute for mental health diagnosis or treatment. Reading this page does not create a therapist–client relationship with ScienceWorks Behavioral Healthcare. Services are provided via telehealth to clients located in Tennessee (and other jurisdictions where our clinicians are authorized to practice); if you are outside Tennessee, contact us to confirm availability in your location. If you are in crisis or may be at risk of harm to yourself or others, call 911, go to your nearest emergency room, or call/text 988 (U.S.). Additional emergency support can be found here: Emergency Resources.