If you have ADHD, you may know this pattern intimately: a single email arrives, a colleague asks for “one quick thing,” or a message bubble pops up—and suddenly your body tightens, your mind blanks, and you can’t start. This article is about adult ADHD therapy for overwhelm when the overwhelm isn’t coming from one big project, but from a hundred small ones. You’ll learn what “micro‑demands” are, why they can trigger a freeze response, and what actually helps in real life—especially at work.

Demand avoidance ADHD therapy helps you tell the difference between overwhelm and defiance—so you can reduce shutdowns, stop power struggles, and build supports that actually work.

If you’re searching for an ICBT therapist for OCD, this guide gives you smart, compassionate questions to ask about training, approach, safety, pacing, and telehealth—so you can choose care that fits your needs and values. Use it to compare options and know what “good” looks like before your first session.