Edited and reviewed:
Dec 26, 2025
SCIENCEWORKS
BEHAVIORAL HEALTHCARE
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CBT-I for Insomnia in Memphis, Tennessee
If insomnia has turned bedtime into a battle, you do not have to white-knuckle it alone. ScienceWorks Behavioral Healthcare provides CBT-I for adults and teens in Tennessee, with telehealth options for Memphis and West Tennessee communities.
You might be a good fit for CBT-I if:
You feel exhausted but your brain stays "on" at bedtime (racing thoughts, planning, replaying).
You wake in the middle of the night and cannot get back to sleep, even when you do "everything right."
You wake too early and start the day already depleted.
Your sleep timing drifts later (delayed sleep phase) or shift work makes consistency tough.
You want structured, neurodivergent-affirming sleep therapy that is practical, not shaming.
Schedule a CBT-I Consultation
Top Statistics Related to CBT-I
Stat 1: 6-10% prevalence of chronic insomnia. 2022. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10002474/
Stat 2: 46.6% Tennessee adults reported trouble sleeping. 2017-2018. Source: https://www.tn.gov/content/dam/tn/health/documents/brfss/TN-BRFSS-Newsletter-Spring-2024.pdf
Stat 3: 7 hours minimum recommended sleep for adults. May 15, 2024. Source: https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html
Stat 4: 8 to 10 hours recommended sleep for teens. July 2, 2024. Source: https://www.cdc.gov/physical-activity-education/staying-healthy/sleep.html
Stat 5: 6 to 8 sessions typical CBT-I course. December 2, 2025. Source: https://aasm.org/coding-quarterly-cognitive-behavioral-therapy-for-insomnia/
Stat 6: 36.0% remission after CBT-I (vs 16.9% control). 2015. Source: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2363024
When CBT-I can help
People in Memphis often look for CBT-I when insomnia has become a pattern, not a one-off bad week. If you are dealing with chronic insomnia, sleep anxiety, delayed sleep phase, or middle-of-the-night waking, a structured behavioral plan can help you rebuild trust in sleep (without chasing perfect sleep hygiene).
CBT-I may be a good next step if you notice:
Bedtime anxiety, dread, or a sense of "here we go again" as soon as you lie down.
Racing thoughts at bedtime or feeling wired, even when your body is tired.
Sleep maintenance insomnia: waking up and struggling to return to sleep.
Early-morning waking that leaves you feeling unrefreshed.
A delayed sleep phase pattern (night-owl timing that conflicts with school or work).
Shift-work or rotating schedules that make sleep feel chaotic.
You want to reduce the sleep-worry cycle and build a routine that actually fits your life.
If any of this sounds familiar, you are not broken or lazy. Insomnia is often a learned pattern between the brain, the body, and the schedule - and those patterns can change with the right tools.
How CBT-I works at ScienceWorks Behavioral Healthcare
CBT-I is a structured, evidence-based approach that targets the behaviors and thoughts that keep insomnia going. At ScienceWorks, we blend CBT-I with CBT skills for sleep worry, ACT-informed coping, and circadian rhythm support so the plan works for real life (including neurodivergent routines and shift-work realities).
What sessions look like
Start with your sleep map
We begin with a focused intake and a sleep diary so we can see your timing, awakenings, and the "insomnia loop" that is keeping things stuck. If symptoms suggest sleep apnea or restless legs syndrome, we can coordinate next steps with a medical provider or a sleep center.Build a doable sleep schedule
Together we design behavioral sleep strategies like stimulus control and sleep scheduling, with circadian alignment support when delayed sleep phase or irregular schedules are part of the picture.Work with sleep worry and nighttime arousal
You will learn CBT and ACT-informed tools for racing thoughts, sleep panic, and the urge to clock-watch - plus grounding and wind-down practices that are realistic for your nervous system.Adjust, troubleshoot, and maintain
We review your data, fine-tune the plan, and build a maintenance strategy for travel, stress spikes, or schedule changes (including shift-work-friendly options).
This is collaborative care, not a compliance test. We focus on steady progress, sensory-friendly routines, and flexible problem-solving - with zero shame when life gets messy.
Who we help in Memphis and across Tennessee
ScienceWorks serves adults and teens in Memphis and nearby West Tennessee communities who want a structured insomnia treatment plan. We commonly support concerns like chronic insomnia, early waking, middle-of-the-night waking, sleep anxiety, racing thoughts at bedtime, and delayed sleep phase.
Adults who have tried "all the tips" but still cannot fall asleep or stay asleep.
Teens whose sleep schedule has shifted later and is colliding with school demands.
Shift workers who need a sleep plan that respects real schedules, not ideal ones.
Neurodivergent clients (ADHD, autism) who want routines built around how their brain actually works.
People who want therapy-based insomnia care that can coordinate with medical evaluation when needed.
Services are provided by clinicians licensed in Tennessee. Telehealth is available to clients physically located in Tennessee.
Why choose ScienceWorks for CBT-I in Tennessee?
Getting started with CBT-I in Tennessee
Starting insomnia treatment can feel intimidating, especially if you have been told to "just relax" or "try harder." We will make the first steps clear and manageable.
Reach out
Use our contact form to share what has been happening with your sleep, what you have tried, and what schedule constraints you are working around.We match you
Our team helps match you with a clinician and a CBT-I plan that fits your goals, pace, and availability.Begin sessions
Early sessions focus on your sleep pattern, your schedule, and the core strategies that help you fall asleep more reliably and stay asleep longer.
If you are in Memphis or anywhere in Tennessee and you are ready for a structured plan for insomnia, we would love to help. Schedule a consultation and we will map out next steps together.
FAQs about CBT-I in Tennessee
Do you offer CBT-I by telehealth in Tennessee?
Yes. We provide secure telehealth to clients physically located in Tennessee, including Memphis and many West Tennessee communities.
What if my insomnia is driven by anxiety or racing thoughts?
That is common. We combine behavioral sleep strategies with CBT and ACT-informed skills to reduce sleep worry, clock-watching, and nighttime hyperarousal.
Do I need a sleep study before starting CBT-I?
Not always. If your history suggests sleep apnea, restless legs syndrome, or another sleep disorder, we can help coordinate evaluation while still addressing insomnia patterns.
Can teens or neurodivergent clients do CBT-I?
Yes. We tailor CBT-I to developmental needs and neurodivergent brains, using flexible routines, clear coaching, and a practical pace.
About ScienceWorks Behavioral Health
ScienceWorks Behavioral Health is a neurodivergent-affirming practice serving clients across Tennessee. We offer therapy, coaching, groups, and psychological assessments, and we take a practical, science-grounded approach that honors your lived experience and your nervous system.
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Disclaimer: This page provides general educational information and is not a substitute for mental health diagnosis or treatment. Reading this page does not create a therapist–client relationship with ScienceWorks Behavioral Healthcare. Services are provided via telehealth to clients located in Tennessee (and other jurisdictions where our clinicians are authorized to practice); if you are outside Tennessee, contact us to confirm availability in your location. If you are in crisis or may be at risk of harm to yourself or others, call 911, go to your nearest emergency room, or call/text 988 (U.S.). Additional emergency support can be found here: Emergency Resources.