News and Research
Science-backed Information for Better Care

If you’re stuck on menopause brain fog vs ADHD, the deciding factor in an evaluation is often functional impairment: how much symptoms disrupt work, home, and relationships over time.

If you’ve lived with PDA-profile demand avoidance  (in yourself or in your child), you already know the frustrating paradox: the more someone pushes, the less it works.  What looks like “refusal” or “opposition” on the outside is often an internal nervous system threat response to demands —especially when those demands feel trapping, controlling, or impossible to escape. This is where low demand therapy for demand avoidance  can be a game-changer. A low-demand, autonomy-suppo

Online ERP therapy lets you do exposure and response prevention where OCD actually shows up—at home and in daily routines—while staying connected to a qualified therapist in Tennessee. Learn how telehealth ERP sessions work, what to practice between visits, and how to stay safe and supported.

Many families are desperate for something more helpful than “be consistent with consequences.” For autistic demand avoidance, PDA support strategies rooted in safety, autonomy, and collaboration reduce power struggles and open practical pathways to "yes" at home and school.

Many children and adults who show demand avoidance are not "oppositional" at all. For some, pathological demand avoidance—a profile linked with autism and anxiety—explains why simple requests feel like danger. This article explains pathological demand avoidance, anxiety-driven avoidance, and ODD-style "oppositional" patterns so you can recognize what’s really going on and consider next steps for support.

PDA and ADHD can look similar, but they’re not the same. When demand avoidance in ADHD is driven by overwhelm—not defiance—supports that lower perceived threat and protect autonomy work best. Learn how to tell ADHD from PDA-style demand avoidance and what actually helps.

Evidence-based insomnia treatment works best when data meets human guidance. This post explains why CBT‑I outperforms sleep apps alone, when to use digital CBT‑I, and how therapist‑guided care—like telehealth sleep therapy with Ryan Robertson—drives lasting gains.

Seasonal stress light therapy habits can make winter easier. Learn what seasonal affective disorder (SAD) is, how circadian rhythm shifts in darker months, and which small routines—morning outdoor light, 10,000‑lux light boxes, steady sleep/wake windows, movement, and screen‑time boundaries—help you reset and feel better. Evidence‑based and practical, from ScienceWorks Behavioral Healthcare.

Autism masking burnout happens when long‑term camouflaging, sensory load, and social pressure outpace support. This guide explains camouflaging, sensory debt, safe‑to‑unmask spaces, and energy‑based planning—with practical steps and when to seek assessments, therapy, and coaching at ScienceWorks.

Emotion regulation tools for kids don’t have to be complicated. This guide gives parents simple co-regulation scripts, sensory ideas, and quick steps to help kids calm down, reset, and build emotional skills that last.

Child meltdown co‑regulation helps calm the amygdala–prefrontal circuit so kids can reset rather than escalate. Learn what’s happening in the brain, how co‑regulation works in practice, and ScienceWorks’ step‑by‑step plan to turn meltdowns into teachable moments—and long‑term emotion regulation skills.