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News and Research
Science-backed Information for Better Care
ScienceWorks is a modern telepsychology practice offering evidence-based care for: Autism & ADHD, Anxiety & Depression, OCD, Trauma, Insomnia, Kids & Families, and more.
These conditions frequently co-occur, can be difficult to diagnose, and also difficult to treat - often requiring specialist knowledge and direct clinical experience to achieve the best possible outcomes.
That's why research and training are the foundation of our work.
Our goal is sharing our knowledge with our friends, clients, and partners to build a stronger, more informed mental health community.
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Anxiety & Depression
Stay informed about anxiety and depression with the latest news and insights from ScienceWorks Behavioral Healthcare.
How Long Does Depression Treatment Take? What to Expect
How long does depression treatment take? Session ranges by therapy type, what response and remission mean, and what makes a course run longer.
ScienceWorks Team
15 hours ago14 min read
Interoceptive Exposure for Panic Disorder: Facing the Body Sensations That Trigger Fear
How interoceptive exposure treats panic disorder: what the exercises are, why they work, and why a trained clinician screens and guides each step.
Kiesa Kelly
15 hours ago13 min read
Autoimmune Disease and Mental Health: Why Mood and Fatigue Travel Together
Why mood and fatigue overlap in autoimmune disease, why depression screeners get confused by somatic symptoms, and what therapy adds alongside care.
Kiesa Kelly
15 hours ago13 min read
Birth Control and Mood: Can Hormonal Contraception Affect Depression and Anxiety?
Can hormonal birth control affect depression or anxiety? What the research actually shows, where it's genuinely mixed, and how to tell what's driving it.
Kiesa Kelly
15 hours ago15 min read
Postpartum Anxiety: The Overlooked Side of Perinatal Mental Health
Postpartum anxiety is common, treatable, and often missed by depression-focused screening. Learn the signs, how it differs from PPD, and what helps.
Kiesa Kelly
15 hours ago15 min read
Melancholic vs. Atypical Depression: How the Two Subtypes Differ
How melancholic and atypical depression differ on sleep, appetite, and mood reactivity, what the DSM-5-TR specifiers require, and what it means for care.
Kiesa Kelly
15 hours ago15 min read
Does Insurance Cover Depression Therapy? What to Know About Coverage and Cost
What coverage really means for depression therapy in Tennessee: in-network vs out-of-network, superbills, deductibles, and what sessions cost.
Ryan Burns
15 hours ago13 min read
Adjusting to a Chronic-Illness Diagnosis: How Therapy Helps You Cope
Newly diagnosed with a chronic illness? Learn how therapy helps you cope, when adjustment becomes adjustment disorder, and what treatment looks like.
Kiesa Kelly
5 days ago11 min read
ROCD or a Genuinely Wrong Relationship? How Clinicians Tell the Difference
ROCD or a genuinely wrong relationship? How clinicians tell intrusive OCD doubt from true incompatibility, plus OCD therapy in Tennessee.
Kiesa Kelly
5 days ago14 min read
What to Expect from Therapy for Perimenopausal Mood Changes
What to expect from therapy for perimenopausal mood changes: how the first session works, who it helps, telehealth options, and therapy vs. HRT.
Ryan Burns
5 days ago12 min read
Morning Anxiety: Why You Wake Up Anxious and What Helps
Morning anxiety is often driven by the cortisol awakening response. Learn why you wake up anxious, what helps, and when to seek support in Tennessee.
Kiesa Kelly
5 days ago12 min read
Perimenopause and Mood: Why Depression Risk Rises During the Menopause Transition
Depression risk rises during perimenopause. Learn why the menopause transition affects mood, what the research shows, and how therapy helps in Tennessee.
Kiesa Kelly
5 days ago12 min read
Situational Depression vs. Clinical Depression: When Sadness Becomes a Disorder
Situational and clinical depression differ in cause and duration. Learn how clinicians tell them apart, with telehealth care across Tennessee.
Kiesa Kelly
7 days ago10 min read
The Physical Symptoms of Anxiety: Why It Shows Up in Your Body
Anxiety often shows up in the body first: a racing heart, tight chest, or churning stomach. Here is why it happens, how to tell it apart from a medical problem, and how to calm the body's stress response.
Kiesa Kelly
7 days ago10 min read
Rumination and Depression: How to Break the Loop
Depressive rumination fuels low mood. Learn to break the overthinking loop with rumination-focused CBT and behavioral activation. Tennessee telehealth.
Kiesa Kelly
Jul 1713 min read
Somniphobia and Sleep Anxiety: When Fear of Sleep Keeps You Awake
Fear of sleep keeping you awake? Learn what somniphobia is, why it happens, and how CBT and graded exposure help — telehealth care across Tennessee.
Kiesa Kelly
Jul 1712 min read
What to Expect From Anxiety Therapy: Your First Few Sessions
A gentle, practical walkthrough of what actually happens in your first few anxiety therapy sessions, from intake and goals to early progress, so the unknown feels smaller before you begin.
ScienceWorks Team
Jul 179 min read
Seasonal Affective Disorder: Why Winter Depression Happens and What Helps
Why winter depression happens and what helps, from light therapy to CBT for SAD. Evidence-based depression care in Tennessee, online or in Nashville.
Kiesa Kelly
Jul 1711 min read
Panic Attack Therapy: What to Expect, How It Works, and Cost & Insurance Basics
How panic attack therapy works, what CBT sessions look like, typical timelines, and national cost and insurance ranges. Telehealth across Tennessee.
Ryan Burns
Jul 1611 min read
Types of Therapy for Depression: How CBT, Behavioral Activation, and Interpersonal Therapy Compare
CBT, behavioral activation, and interpersonal therapy all treat depression well. Compare how they work, which may fit you, and telehealth options in Tennessee.
Kiesa Kelly
Jul 1510 min read
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