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News and Research
Science-backed Information for Better Care
ScienceWorks is a modern telepsychology practice offering evidence-based care for: Autism & ADHD, Anxiety & Depression, OCD, Trauma, Insomnia, Kids & Families, and more.
These conditions frequently co-occur, can be difficult to diagnose, and also difficult to treat - often requiring specialist knowledge and direct clinical experience to achieve the best possible outcomes.
That's why research and training are the foundation of our work.
Our goal is sharing our knowledge with our friends, clients, and partners to build a stronger, more informed mental health community.
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Autism & ADHD
Stay informed about neurodivergence with news and updates from clinical experts. Scientific information, evidence-based treatments, and more.


Private ADHD Testing: How It Works, What You Get, and Questions to Ask Before You Book
Private ADHD testing can feel like the fastest path to answers, but quality matters. Here’s what a thorough private adhd testing process includes, what you should receive, and what to ask before you book.

Ryan Burns
Dec 24, 20259 min read


Parent Training for ADHD: What It Is, What It Isn’t, and What Changes Fastest
Parent training ADHD isn’t about “fixing” your child. It’s an evidence-based skill set that helps you reduce power struggles, build routines, support executive function, and recover faster after big feelings so home feels calmer.

Ryan Burns
Dec 21, 20258 min read


PDA vs ODD: What’s Similar, What’s Different, and Why It Matters
Confused about pda vs odd? From the outside, both can look like “refusing.” But the why is often different. This guide breaks down what overlaps, what’s distinct, and how choosing the right support plan can reduce power struggles at home and school.

Kiesa Kelly
Dec 21, 20258 min read


PDA Profile: Meaning, Signs, and Support That Doesn’t Turn Into a Power Struggle
A pda profile describes when everyday requests (even enjoyable ones) can feel like a threat to autonomy—triggering intense avoidance, big emotions, and “power struggle” cycles. This guide explains signs across ages and offers dignity-preserving supports.

Kiesa Kelly
Dec 21, 20258 min read


Do I Need an ADHD Assessment or Therapy? A Decision Guide for ADHD + Demand Avoidance
If you’re wondering, do I need an ADHD assessment or therapy, you’re not alone. This decision guide helps you choose the next best step for clarity, relief, and support systems, especially when demand avoidance, anxiety, or possible AuDHD are in the mix.

Ryan Burns
Dec 17, 20256 min read


Executive Dysfunction vs Demand Avoidance: How Evaluations Tell Them Apart
Executive dysfunction vs demand avoidance both can sound like “they won’t,” but the mechanism matters. Learn how evaluations tell ADHD-style executive overload from a nervous-system threat response to demands—and what supports fit each pattern.

Kiesa Kelly
Dec 17, 20257 min read


PDA not in DSM: What Clinicians Mean by “PDA-Style” Demand Avoidance
“PDA not in DSM” doesn’t mean demand avoidance isn’t real. It means clinicians need careful, evidence-informed language to describe a PDA-style pattern and match supports without over-claiming.

Ryan Burns
Dec 17, 20256 min read


Adult ADHD Therapy for Overwhelm: Micro‑Demands, Emails, Quick Asks, and the Freeze Response
If you have ADHD, you may know this pattern intimately: a single email arrives, a colleague asks for “one quick thing,” or a message bubble pops up—and suddenly your body tightens, your mind blanks, and you can’t start.
This article is about adult ADHD therapy for overwhelm when the overwhelm isn’t coming from one big project, but from a hundred small ones. You’ll learn what “micro‑demands” are, why they can trigger a freeze response, and what actually helps in real life—e

Kiesa Kelly
Dec 15, 202510 min read


Low-Demand, Autonomy-Supportive Therapy for PDA-Style Demand Avoidance: Low Demand Therapy Demand Avoidance
If you’ve lived with PDA-profile demand avoidance (in yourself or in your child), you already know the frustrating paradox: the more someone pushes, the less it works. What looks like “refusal” or “opposition” on the outside is often an internal nervous system threat response to demands —especially when those demands feel trapping, controlling, or impossible to escape. This is where low demand therapy for demand avoidance can be a game-changer. A low-demand, autonomy-suppo

Ryan Burns
Dec 15, 20259 min read


Demand Avoidance in ADHD: Overwhelm vs. Defiance (And What Therapy Does Differently)
Demand avoidance ADHD therapy helps you tell the difference between overwhelm and defiance—so you can reduce shutdowns, stop power struggles, and build supports that actually work.

Kiesa Kelly
Dec 14, 202510 min read


ERP at Home and Online: How Telehealth ERP Therapy Works Between Sessions
Online ERP therapy lets you do exposure and response prevention where OCD actually shows up—at home and in daily routines—while staying connected to a qualified therapist in Tennessee. Learn how telehealth ERP sessions work, what to practice between visits, and how to stay safe and supported.

Kiesa Kelly
Nov 26, 20256 min read


Practical Supports for Pathological Demand Avoidance in Neurodivergent Families
Many families are desperate for something more helpful than “be consistent with consequences.” For autistic demand avoidance, PDA support strategies rooted in safety, autonomy, and collaboration reduce power struggles and open practical pathways to "yes" at home and school.

Ryan Burns
Nov 18, 20257 min read


PDA, Anxiety, or “Oppositional”? Making Sense of Demand Avoidance
Many children and adults who show demand avoidance are not "oppositional" at all. For some, pathological demand avoidance—a profile linked with autism and anxiety—explains why simple requests feel like danger. This article explains pathological demand avoidance, anxiety-driven avoidance, and ODD-style "oppositional" patterns so you can recognize what’s really going on and consider next steps for support.

Ryan Burns
Nov 18, 20258 min read


PDA and ADHD: When Demand Avoidance Shows Up in an ADHD Brain
PDA and ADHD can look similar, but they’re not the same. When demand avoidance in ADHD is driven by overwhelm—not defiance—supports that lower perceived threat and protect autonomy work best. Learn how to tell ADHD from PDA-style demand avoidance and what actually helps.

Kiesa Kelly
Nov 18, 20257 min read


Insomnia and Neurodivergence: What to Know
Insomnia and neurodivergence often intertwine. This practical, science‑informed guide explains how insomnia and neurodivergence show up differently in ADHD and autism, how to tell insomnia from a late body clock, and which evidence‑based steps (like CBT‑I) can help—plus when to book a targeted consultation with Ryan Robertson at ScienceWorks.

Kiesa Kelly
Nov 4, 20257 min read


Masking & Burnout: Understanding Autistic Camouflaging
Autism masking burnout happens when long‑term camouflaging, sensory load, and social pressure outpace support. This guide explains camouflaging, sensory debt, safe‑to‑unmask spaces, and energy‑based planning—with practical steps and when to seek assessments, therapy, and coaching at ScienceWorks.

Ryan Burns
Oct 14, 20256 min read


Emotion Regulation Tools for Kids: Scripts You Can Use Right Now
Emotion regulation tools for kids don’t have to be complicated. This guide gives parents simple co-regulation scripts, sensory ideas, and quick steps to help kids calm down, reset, and build emotional skills that last.

Ryan Burns
Oct 13, 20255 min read


From Meltdown to Reset: A Science‑Backed Guide for Parents and Caregivers
Child meltdown co‑regulation helps calm the amygdala–prefrontal circuit so kids can reset rather than escalate. Learn what’s happening in the brain, how co‑regulation works in practice, and ScienceWorks’ step‑by‑step plan to turn meltdowns into teachable moments—and long‑term emotion regulation skills.

Ryan Burns
Oct 12, 20255 min read


Your Child's Meltdowns Aren't Behavior Problems: Understanding and Managing Meltdowns
Your child’s meltdowns aren’t bad behavior—they’re neurological overload. When the brain’s stress response takes over, your child isn’t being defiant—they’re overwhelmed. Your job is safety and calm, not correction. Through co-regulation, patience, and understanding triggers, you can help your child’s nervous system recover and build lasting regulation skills.

Shane Thrapp
Oct 9, 202510 min read


Parent Training: The First Step in Helping Neurodivergent Kids
Struggling to help your ADHD or autistic child? Discover why parent training through ScienceWorks Behavioral Health is the essential foundation that works alongside therapy and other treatments—reducing stress and preventing burnout for the whole family.

Shane Thrapp
Aug 22, 20257 min read
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