News and Research
Science-backed Information for Better Care

Alexithymia means emotions are present but hard to identify or name. Here's what it feels like, how it links to autism and interoception, and what actually helps.

Complex PTSD and borderline personality disorder overlap by roughly half. Here is how clinicians tell them apart, why the label shapes your care, and what a careful, trauma-informed assessment involves.

Body-focused repetitive behaviors like hair-pulling and skin-picking are OCD-related but distinct. Learn how they differ and what treatment helps.

Hoarding disorder, OCD, and everyday clutter can look alike but aren't the same. Learn how clinicians tell them apart and why the right diagnosis changes treatment.

Twice-exceptional (2e) adults can be gifted and ADHD or autistic at once. Learn why it gets missed and how an evaluation tells ability from support needs.

Complex PTSD vs. PTSD: how repeated trauma adds emotion, self-worth, and relational symptoms, why ICD-11 recognizes C-PTSD, and how treatment differs.

Misophonia makes certain sounds trigger rage or panic. Learn why it happens, how it overlaps with autism, OCD, and anxiety, and what actually helps.

ADHD mood swings and bipolar episodes look alike but differ in timing, triggers, and onset. Learn how a careful evaluation tells them apart.

Online executive function coaching works over telehealth in most states. Coaching isn't licensed care, so it can reach you wherever you live. Here's how.

PMDD and perimenopause both bring midlife mood changes and are easy to confuse. The clearest difference is timing: PMDD is cyclical, perimenopause is variable. Here is how to tell them apart and when to get evaluated.

Understand your GAD-7 anxiety score: minimal, mild, moderate, or severe ranges, what a 10+ means, and the next step toward a clinical evaluation.

Can a Tennessee psychologist see you in another state? How PSYPACT telehealth works, why assessment differs from therapy, and the one-step way to confirm your eligibility before you book.

What an adult autism assessment in the Knoxville area actually involves, how long it really takes, when telehealth is the faster path, and how to get answers sooner.

What a thorough adult ADHD evaluation includes, what it costs around Knoxville and what changes the price, and how telehealth lets East Tennessee adults skip the months-long wait.

What an adult autism evaluation in Memphis includes, what your fee actually buys, and how statewide telehealth gets West Tennessee adults seen in weeks instead of months.

Adult ADHD testing in Memphis: what a thorough evaluation includes, what drives the cost, how long the wait really is, and how telehealth and a screener-first path get you answers sooner.

A combined ADHD and autism (AuDHD) evaluation assesses both conditions in one integrated process — avoiding two waitlists. What it includes, how to decide, and how telehealth brings it across Tennessee.

You have heard EMDR is "moving your eyes back and forth while you think about something hard," and you want to know whether that is actually doing anything. Maybe a clinician suggested it after a PCL-5 screening came back high.

You typed "autistic burnout quiz" or "autistic burnout test" into a search bar because something is no longer adding up. The masking that used to work has stopped working. Tasks that used to be automatic now feel impossible. Sensory input t…

You searched "DBT for OCD" because either someone recommended it, you tried ERP and it didn't go the way you hoped, or you are looking at treatment options. The short answer: ERP and I-CBT are first-line for OCD, and DBT is most useful as supportive work.