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News and Research
Science-backed Information for Better Care
ScienceWorks is a modern telepsychology practice offering evidence-based care for: Autism & ADHD, Anxiety & Depression, OCD, Trauma, Insomnia, Kids & Families, and more.
These conditions frequently co-occur, can be difficult to diagnose, and also difficult to treat - often requiring specialist knowledge and direct clinical experience to achieve the best possible outcomes.
That's why research and training are the foundation of our work.
Our goal is sharing our knowledge with our friends, clients, and partners to build a stronger, more informed mental health community.
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Why Adult ADHD and Autism Testing in Washington Can Take So Long and How to Find a Faster Path to Answers
Last reviewed: 03/14/2026 Reviewed by: Dr. Kiesa Kelly If you have been searching for adult ADHD autism testing in Washington , the hardest part is often not deciding to get help. It is waiting while work keeps slipping, home responsibilities keep piling up, and you still do not know whether ADHD, autism, trauma, anxiety, OCD, sleep disruption, or some combination best explains what is going on. In Washington, long behavioral health waitlists and uneven provider availability

Ryan Burns
Mar 157 min read


ADHD Treatment Without Medication: What Therapy Can Actually Help With
Last reviewed: 03/09/2026 Reviewed by: Dr. Kiesa Kelly If you’re searching for ADHD treatment without medication , you’re probably not looking for a debate about meds. You’re looking for relief, follow-through, and a plan that doesn’t rely on willpower you “should” have. The good news is that therapy can be a practical, evidence-based way to reduce ADHD-related impairment, even if medication is not part of your plan right now.[1] In this article, you’ll learn: What people usu

Ryan Burns
Mar 99 min read


Why Clinicians Use Multiple Adult ADHD Screening Tools in ADHD/Autism Evaluations (and What Each One Adds)
Last reviewed: 02/27/2026 Reviewed by: Dr. Kiesa Kelly If you’ve ever taken an online quiz and wondered, “So… do I have ADHD or autism?”, you’re not alone. Adult ADHD screening tools can be helpful, but a single score rarely tells the full story. That’s why quality evaluations typically include more than one questionnaire: clinicians are looking for a consistent pattern across attention, mood, sleep, anxiety, sensory load, and life history. In this article, you’ll learn: Why

Kiesa Kelly
Feb 277 min read


ASRS + AQ-10 Both Positive: Is It AuDHD? AuDHD Assessment Next Steps That Actually Help
Last reviewed: 02/27/2026 Reviewed by: Dr. Kiesa Kelly If your ASRS and AQ-10 were both positive, it can be tempting to jump straight to “So is this AuDHD?” An audhd assessment can help you sort out what’s going on, but screeners are only a starting point, not a diagnosis. In this article, you’ll learn: Why ADHD and autism traits can overlap (and feel contradictory) What popular screeners can and can’t tell you What to expect from a combined ADHD/autism evaluation How to choo

Ryan Burns
Feb 277 min read


I Feel Autistic in Midlife: AQ-10, Burnout, and Why Autism in Women Over 40 Can Show Up
Last reviewed: 02/27/2026 Reviewed by: Dr. Kiesa Kelly If you’ve been googling autism in women over 40 and thinking, “Why does this feel so true now?” you’re not alone. Many women reach midlife and suddenly notice more sensory overwhelm, more social exhaustion, and more “I can’t do life anymore” moments, even if they’ve been highly capable for decades. Diagnostic bias and masking (camouflaging) can delay recognition, especially when someone has learned to look “fine” on the

Kiesa Kelly
Feb 276 min read


After a Positive ASRS: How to Prepare for an Adult ADHD Assessment (Midlife Women)
Last reviewed: 02/27/2026 Reviewed by: Dr. Kiesa Kelly If you scored “positive” on the ASRS and you’re wondering what comes next, an adult ADHD assessment can feel like both relief and a new kind of overwhelm. Many midlife women seek an evaluation after years of coping and masking, then hit a tipping point in their 40s. 🧭 Key takeaway: A positive ASRS is a screening signal, not a diagnosis. A full evaluation looks at your history, current symptoms, and real-life impact. [3,4

Ryan Burns
Feb 277 min read


ASRS Part A vs Part B: ASRS v1 1 score interpretation when results split
Last reviewed: 02/27/2026 Reviewed by: Dr. Kiesa Kelly If you’ve ever searched “asrs v1 1 score interpretation” and felt more confused afterward, you’re not alone. One of the most common questions we hear is: “Why did I ‘pass’ Part B but not Part A?” The short answer is that the ASRS is not a pass/fail test, and Part A is designed as a quick screener rather than a full diagnostic score. [1–3] In this article, you’ll learn: What Part A and Part B are measuring Why different AD

Kiesa Kelly
Feb 277 min read


“Borderline” ASRS Results: What Clinicians Look For Next
Last reviewed: 02/27/2026 Reviewed by: Dr. Kiesa Kelly If you’ve taken the Adult ADHD Self-Report Scale and landed in the “borderline” zone, asrs results can feel like a frustrating non-answer: not clearly “positive,” not clearly “negative.” You’re not alone, and you’re not doing anything wrong. The ASRS (especially the 6-question screener) is designed to flag people who may benefit from a fuller evaluation, not to deliver a diagnosis by itself. [1][2] In this article, you’l

Ryan Burns
Feb 277 min read


High ASRS Score…But Is It ADHD? ASRS Score Interpretation for Sleep, Anxiety, Burnout, and Perimenopause
Last reviewed: 03/18/2026 Reviewed by: Dr. Kiesa Kelly A high ASRS score is meaningful. It tells you the pattern deserves attention. But it does not automatically settle the question of ADHD, because several real conditions can create overlapping problems with focus, follow-through, working memory, and mental overload. [1,2] The point is not to dismiss your symptoms or talk you out of what you are noticing. It is to sort the pattern carefully so the next step actually fits wh

Ryan Burns
Feb 278 min read


Do You Need Childhood Records for Adult ADHD or Autism Diagnosis? What to Do if You Don’t Have Them
Last reviewed: 02/26/2026 Reviewed by: Dr. Kiesa Kelly If you’re looking up where to get tested for autism or searching for an adult autism diagnosis near me , you may run into a common worry: “Do I need childhood records to get an adult autism or ADHD diagnosis?” The short answer: childhood history matters , but perfect childhood records are rarely required - especially in adult evaluations. A good clinician can often build a credible picture using interviews, real-life ex

Kiesa Kelly
Feb 267 min read


Late-Diagnosed Autism in Women After 40: How Adult Evaluations Work (and Why It’s Not Too Late)
Last reviewed: 02/26/2026 Reviewed by: Dr. Kiesa Kelly If you’ve been wondering about late diagnosed autism in women in your 40s, 50s, or beyond, you’re not alone. Many high-masking women reach midlife feeling “functional” on paper while privately managing burnout, sensory overload, or relationship stress. A well-done adult evaluation can help you clarify what’s a lifelong neurodevelopmental pattern versus what’s better explained by anxiety, trauma, sleep problems, hormonal

Kiesa Kelly
Feb 267 min read


Online ADHD Tests vs a Real Adult ADHD Assessment: What an Online ADHD Assessment Can (and Can’t) Tell You
Last reviewed: 02/26/2026 Reviewed by: Dr. Kiesa Kelly If you’ve taken an adult ADHD test online after another day of “Why can’t I just do the thing?”, you’re not alone. An online ADHD assessment (or “online ADHD test for adults”) can be a helpful first step, but it isn’t the same as a clinical diagnosis. In this article, you’ll learn: Why quick online results can feel so compelling during burnout The difference between ADHD screening for adults and diagnosis Signs it’s time

Ryan Burns
Feb 266 min read


High masking autism in women: Signs That Get Misread as Anxiety (and What Evaluation Looks Like)
Last reviewed: 02/23/2026 Reviewed by: Dr. Kiesa Kelly High masking autism in women can get mislabeled as “just anxiety,” especially when someone is bright, capable, and socially skilled on the surface. If you’ve done years of coping strategies, therapy, and self-help but still feel like daily life takes an outsized amount of effort, it may be worth looking at what’s driving the stress, not just how the stress shows up. In this article, you’ll learn: Why anxiety treatment som

Kiesa Kelly
Feb 239 min read


Adult ADHD Assessment in Tennessee: What to Expect (Timeline, Report, and Next Steps)
Last reviewed: 02/23/2026 Reviewed by: Dr. Kiesa Kelly If you’re considering an adult ADHD assessment , you’re probably looking for two things: clarity (is it ADHD, something else, or both?) and a plan you can actually use. The process can feel intimidating, especially if you’ve been dismissed before or you’re worried you’ll “mess up” the appointment. In this article, you’ll learn: What usually happens in an ADHD assessment for adults, in what order What a comprehensive evalu

Ryan Burns
Feb 238 min read


ASRS Score Interpretation: What Your Results May Mean
Last reviewed: 03/15/2026 Reviewed by: Dr. Kiesa Kelly If you’re here because you took an ADHD screener and started searching for ASRS score interpretation, you’re in the right place. The ASRS can be a useful first step, but it’s easy to overinterpret a number when what you really want is clarity. In this article, you’ll learn: What the ASRS is designed to screen for and what it cannot diagnose How to interpret common ASRS result patterns in plain English The most common scor

Ryan Burns
Feb 236 min read


Mental Health Screeners 101: How to Use Mental Health Screening Tools (and What to Do Next)
Mental health screening tools can help you spot patterns, name what you’re experiencing, and decide on next steps. Here’s how to use screeners wisely.

Kiesa Kelly
Feb 209 min read


Depression, Anxiety, and ADHD: The Overlap That Screeners Can’t Untangle Alone
The adhd depression anxiety overlap can make it hard to tell what’s “primary” without a fuller picture. Here’s how overlap happens, how screeners help, and what to do next.

Ryan Burns
Feb 207 min read


Y-BOCS Scoring: What Your Y-BOCS Score Means, Severity Ranges, and Next Steps
Confused by your y-bocs scoring results? This guide explains what the Y-BOCS measures, how severity ranges are used, and supportive next steps if OCD may be in the picture.

Kiesa Kelly
Feb 197 min read


AQ-10 vs RAADS-14: Which Autism Screener Fits Which Question?
AQ-10 vs RAADS-14 can feel confusing when you’re trying to make sense of autistic traits as an adult. Here’s what each screener is best for and what to do next.

Kiesa Kelly
Feb 196 min read


ASRS Scoring Explained: What Your Results Might Mean
Confused by ASRS v1.1 scoring? This guide explains what a positive Part A screen means (and doesn’t), what can inflate scores, and smart next steps if you want an ADHD evaluation.

Kiesa Kelly
Feb 197 min read
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